Rich in nutrients
Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties.
Turmeric nutrients per 100g
|
Nutrients |
Mg |
Percent |
|
Folates |
39 µg |
10% |
|
Niacin |
5,140 mg |
32% |
|
Pyridoxine |
1,80 mg |
138% |
|
Riboflavin |
0,233 mg |
18% |
|
Vitamin A |
0 IU |
0% |
|
Vitamin C |
25,9 mg |
43% |
|
Vitamin E |
3,10 mg |
21% |
|
Vitamin K |
13,4 µg |
11% |
|
Sodium |
38 mg |
2,5% |
|
Potassium |
2525 mg |
54% |
|
Calcium |
183 mg |
18% |
|
Copper |
603 µg |
67% |
|
Iron |
41,42 mg |
517% |
|
Magnesium |
193 mg |
48% |
|
Manganese |
7,38 mg |
340% |
|
Phosphorus |
268 mg |
38% |
|
Zing |
4,35 mg |
39,5% |