Rich in nutrients
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around
• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the Daily Value (DV)
• Manganese: 20% of the Daily Value (DV)
• Zinc: 15% of the Daily Value (DV)
• Phosphorus: 13% of the Daily Value (DV)
• Iron: 11% of the Daily Value (DV)
• Selenium: 10% of the Daily Value (DV)
• Thiamine: 10% of the Daily Value (DV)
• Vitamin K: 8% of the Daily Value (DV)
• Vitamin B6: 7% of the Daily Value (DV)
|
Cashews |
Nutritional value per 100 grams |
RDA |
|
Energy |
2552 kJ / 615 kcal |
|
|
Protein |
21.2 g |
|
|
Carbohydrates |
20.8 g |
|
|
sugars |
5.0 g |
|
|
Fats |
48.9 g |
|
|
Saturated |
8.8 g |
|
|
Monounsaturated |
30.6 g |
|
|
Polyunsaturated |
8.0 g |
|
|
Dietary fiber |
3.8 g |
|
|
Sodium |
10.0 mg |
|
|
Calcium |
44.0 mg |
5.5% |
|
Magnesium |
269.0 mg |
72.0% |
|
Phosphorus |
607.0 mg |
87.0% |
|
Iron |
6.7 mg |
48.0% |
|
Zinc |
5.8 mg |
58.0% |
|
Vitamin B1 |
0.3 mg |
26.0% |
|
Vitamin B2 |
0.1 mg |
9.0% |
|
Vitamin B3 |
4.3 mg |
27.0% |
|
Vitamin E |
1.9 mg |
16.0% |
|
Folic acid |
29.3 mcg |
15.0% |
RDA = Recommended Daily Amount