Highly nutritious:

Unlike many other fruits that are high in carbs, coconuts provide mostly fat. They also contain protein, several important minerals, and small amounts of B vitamins. However, they’re not a significant source of most other vitamins. The minerals in coconut are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. It is also gluten free, which makes it an ideal option for people with celiac disease – an autoimmune disease which people with type 1 diabetes are more at risk of developing. Furthermore, coconut flour is a good source of protein, which keeps you full for longer and is valuable for cell repair and growth.

May promote blood sugar control:

Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control.

Contains powerful antioxidants:
Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage. The main phenolic compounds identified include.
• Gallic acid
• Caffeic acid
• salicylic acid
• P-coumaric acid
Easy to add to your diet:

Coconut is versatile in the kitchen and works well in both sweet and savory foods. It’s a great choice for those on low-carb, paleo, gluten-free, or nut-free diets.